am swim and pm crossfit (sorta)

Come late, leave early. Poach masters.
300 wu
3 x 100 75% with 15 sec. rests
3 x 100 85% with 25 sec rests
3 x 100 95% with 35 sec rests
100 cool down

5 muscle ups (turned into 15 pullups + 15 dips)

25 ring pushups

400 meter treadmill

TIMES 4

I just cant hang with the jeff and pete show.

ANIMALES