I heart crossfit

21 Hip-Back Extensions - Run 400 meters
18 Hip-Back Extensions - Run 400 meters
15 Hip-Back Extensions - Run 400 meters
12 Hip-Back Extensions - Run 400 meters
9 Hip-Back Extensions - Run 400 meters
6 Hip-Back Extensions - Run 400 meters
3 Hip-Back Extensions - Run 400 meters
20:30 felt great. Wish I would have done the current one, too, back to back.
ah well