Tried out the new gym in town. Swam for a half hour, improvising a little. Technically the pool is only 22 yards. Warmed up 3 or 4 laps, then did EBEH's 4 laps, 4 laps, 4 laps, 2 lap, 2 lap, 4 laps, then cooled down a couple laps. It woulda been 1300 os so in a regular 25 yard pool, but you do what you can. I don't think I'll be joining. It's just not worth the money for my needs right now.
Then I finally ran after 2 weeks of not.
The wide dirt path was quite moist. Snow, mud, and some dry dirt abounded. I was way slow. 1:07 and I covered 7.5 miles.
Love that Garmin Forerunner 305 GPS watch/Heart Rate Monitor!
I feel good, too. I stretched good and I ice ice babied my R. hip and other joints.
Fingers are to be crossed...
Here's the trail I ran on, beautiful.
i'm not an ad spam :) just blog-hopping and couldn't resist saying that with a trail that picturesque, t think i'd really want to go running :D
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