rest WEAK

Yes, I spelled it right. Tues, Wed, Thurs I really rested. It wasn't easy. Friday morning I went to the masters, but got there late and left early. Only got about 900 yards in, but they were good drills. Then, later on, did a crossfit and an ab circuit.

1000 meter row

45 pound Thruster 50 reps

30 pull-ups

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Four rounds, 1 min each:

side crunches

leg lifts

inchworms

plank arm/leg lifts

rest

The next morning my already annoying hip injury was pretty painful. Its not horrible yet, but I'm worried if I don't fix it now, I won't be doing well in Boise. So deep tissue massage tomorrow. more rest yesterday and today. But I need to get back on it tomorrow and the next 4 weeks.I guess we'll see how it goes...