Spin, Row, Push

Spinned an hour on the trainer with Jefe and Peter. Dorks.

Crossfitted later:

Row 500 meters -115 pound Push press, 21 reps

Row 500 meters -95 pound Push press, 18 reps

Row 500 meters -95 pound Push press, 15 reps

Row 500 meters -95 pound Push press, 12 reps

Jefe lowered the wieght. I didn't argue.