Brick

When you gotta go, you gotta take your bike in with you.Circumnavigated the valley again. What a gorgeous day! A little windy. I could really feel the crosswinds in the 808s, but they killed the headwinds.

I had to make a stop, so I thought it'd be funny to get a photo.

42 miles (a little more, too, I messed up on the Garmin after the pit stop.)

2 hours. Then I ran 15 minutes right after. 2.07 miles. 7:22 ave. Still a little wary of the hip. But feeling good.

Since this is my blog (also pronounced "brag") let me relay some things from my physical today.

6' 4" , 205 lbs

Body fat 5.9%

Got a record on the spirometry

My EKG rate was 37
I left there feeling pretty good about myself. Eyes and ears aren't any worse, so that's nice.

So there it is.