I still can't get out of bed at 5:00 for swimming. I didn't even try today. But I was face down a little after 6 am.
Warm up 500 - Swim kick pull swim.
"ladder":
400, 350, 300, 250, 200, 150, 100, 50.
Doesn't that equal 2300? yes.
The high schoolers were trying to start, so I had to leave.
A girl asked what workout I was doing and i said a "I'm in the middle of a ladder"
She said, "Oh, you finished down and now you're going back up?"
"Uh, I'm not goin back up." I guess I misunderstood the term ladder.
Oh well
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