crossfit and spin

I tried a crossfit, but felt like a little weakling. Still, I did 150 pullups, just not quite as prescribed.

Ten rounds for time:

3 Weighted Pull-ups, 45 pounds

5 Strict Pull-ups

7 Kipping Pull-up

The details reveal my weakness, so I choose to omit them.

I did a little extra after:

30 ring dips

50 sit ups

4 bridge lifts

30 pushups.

Then later, I spinned on the Fezzari in place for an hour. Good stuff.