Spent about a little under an hour, lets see if I can recall:
300 wu
16 x 25 kicks w/ fins
4 x 50 building
I can't remember the rest but it totalled 1800. Good drills
Got a little feedback from "coach" on streamlining.
At 4 I went for my 77 minute run. I was hoping for 10 miles, but came up a bit short. Señor Google Earths sez 9.8 miles that makes me a 7:51 ave. Not horrible considering I went backwards from the usual direction and the uphills are way worse that way (clockwise.) I wasn't quite home but I decided stick to the program and walk once I hit hit 77 min. So I walked the last third mile. Hip flexors were siezing up. Musta been the kick drills this morning. Anyhoos, I am looking forward to señorita rest week comin' up.
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