50 Sumo Dead Lift high Pulls
21 Burpees
400 meter run
Times Three
18:45
Little bit cold, little bit sick.
Tuesday, spinning.
Crazy night - hacked up a lung for an hour, got up to do something about it. As soon as I lay down - ALARM! Back asleep around 5 am and up again at 7. But I still had to spin, right?
1:45 on the stationary, intervals every 20, then every 15. Good spin. Sore legs from day before.
I hope to get a trainer so I can ride my bike indoors instead of that horrible stationary.
Today, Swimming:
Pete's group lesson. Don't know the distance, but we were there for about an hour working on different aspects of the kick, the stroke, the breathing, etc. Sounds like I need to reach further.
I can't wait for the training plans coming down the line from the "pros." And I need to get into the masters here.
I wish I could stop coughing and that my throat would stop hurting.
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