This morning I finally got my bones out of bed and over to the jr high. Yesterday's masters workout was still up, so I did the main set, but shortened the warm up/ cool down because I didn't quite have enough time.
wu 300
6 x 50 @ 75% - 10 sec. rests
6 x 50 @ 85% - 20 sec rests
6 x 50 @ 95% - 30 sec rests
100 @ 100%
cool down 200
1500 meters total.
Thirsty, hungry, a little grossed out thinking about the pool water (crypto, etc.)
Then I got on the stationary for an hour at noon.
10 min warm up
6 min hard, 6 min spin
5 hard, 5 spin
4 hard, 4 spin
3 hard, 3 spin
2 hard, 2 spin
1 hard minute
9 min cool down
10 min warm up
6 min hard, 6 min spin
5 hard, 5 spin
4 hard, 4 spin
3 hard, 3 spin
2 hard, 2 spin
1 hard minute
9 min cool down
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