Wednesday morning I finally got my lazy bones out of bed and went to the JR High to check out the morning swim possibilities. There was a good crowd there. All lanes had at least one, so I got in with a guy who looked quite fast. (he was) There was a big white board with the morning's workout on it, so I thought I'd toy with it. Warmed up 500 during which "the team" had a little chat/mtg. I guess the masters team swims mon, wed, fri. I continued dabbling in the posted drills. 50 hard, 25 easy X 4. Then again, but only times 2, my time was running short. I cooled down 200 and left. (1150 in about 30 min with rests) Before I left, I met the coach of the team and he asked me to leave my name and whatnot with the guy up front, so I did. Now I think I should go every chance I get and swim with them. It'll motivate me to actually do it, and it should make me a lot faster. I'm a little excited.
Then at work we did a quick crossfit at 10 am.
Five rounds for time:Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
The runs outside were very nice. About 20 min. total.
(Cut and pasted from crossfit.com)
Then on Thursday we were pretty beat from not much sleep, but we did the crossfit of the day.
Five rounds for time:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows
About 20 min again.
Then I stewed and obsessed over my "training program" for Boise Half Ironman on June 13th. Good times. Good times.
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