Today I've felt like hud. Super soar throat, headache and I think I had a fever. So I did no physical activity. Hopefully I can get back on it tomorrow. I nreally need to swim more.
Friday, February 13, 2009
still cold
Yesterday I combined an interval run with a trip to the bank. 7 min on (1.07 mi), 3 min walk (including depositing a check), 5 min on (0.7 mi), 3 min walk, 3 min on (0.43 mi), 2 min walk, ran home 1:50 (0.3 mi). Good times. 3 miles in 25 min. 2.5 miles ran in 17 min. Thats the pace I need in the half to do well. It was about 30 degrees and snowing lightly.
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