Yesterday I did a Tabata treadmill (crossfitendurance.com)
4 minutes of hell is another appropriate name for it. Then some abs. Weird clicking and dull pain in the right hip. Sucks gettin old.
Today was beautiful. mid 40s. So I rode my bike. I circumnavigated the valley and got my two hours in. Mr google earth sez I went 39.35 miles. I'm pretty happy about that. Still staying out of the large chain ring, too. lots of wind. I forgot all about wind. There was one pretty slow section what with the wind and my tired legs. I ate a banana one hour in, next time I need more calories me thinks.
It was a great day. I've got a great family.
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