Got the tire all sorted out!
Got the bike off. Didn't work out yesterday.
But I did today at 8100 feet (with 3-400 feet elevation change each split.) And it was in the 40s.
Crossfitendurance.com
1.5 miles with 5 min rest - three times
10:30
10:39
10:43
I got lighter each rest (if you know what I mean) and I started the second int. 33 seconds late. Looks like it was my fastest at 10:06
Good times.
Two weeks!
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