.......................................................Someday I'll do another tri.
Monday, October 19, 2009
Are we there yet?
400 warm up swim kick pull swim 4 x (75 easy, 50 build, 25 hard) (2:13 best) 400 straight. (75 easy, 50 build, 25 hard) 50 cool down I was there for 45 minutes. Had the place to myself again. I love that.
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