This is a crossfit term meaning
20 seconds on, 10 seconds off
8 times
It can be brutal.
So I barefooted the treadmill for 10 minutes and then raised it to 12% and 8 miles an hour
I have done it at 9 mph, but I was feeling like a wuss
For the very last interval, I bumped it up to 9. It hurt, I won't lie.
Then I rested for a couple minutes and ran for 10 more minutes.
That was it!
Keep those fingers crossed my left IT band doesn't snap and fly apart.
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