2 hours 53 minutes was the goal today.
I got out at 10am and it got hot. Too hot. I only made it 19 miles.
I think I need a break from long runs for a while. And a massage!
Lots of hills in the dirt trail portion, then railroad tracks, busy highway shoulder, and the paved parkway trail.
9:06 min miles. Last time the same run was 8:06 min miles. Of course it never got over 70. Today was 85 by noon.
I also need to adjust my fluid/nutrition for the heat. Too much gatorade, not enough water.
Special thanks to the anonymous angler who hooked me up with H2O in my time of need.
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