After an intervention, I accepted the advice of many.
I had a big big ride planned, but instead I slept and then got a massage.
I have to redo my training schedule and figure out how to make it work, because it wasn't working before. The slow paces and speeds and the injured knees - not to mention my bad attitude and mental done-ness - are big signs saying
"Hey, Idiot, take a break!"
I guess we'll see what happens next...
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