TRIDORK IN LIMBO
.......................................................Someday I'll do another tri.
Wednesday, September 2, 2009
Crossfit with Jeffy
For time:
Row 1000 meters
95 pound barbell Thruster, 21 reps
21 Pull-ups
Row 750 meters
95 pound barbell Thruster, 15 reps
15 Pull-ups
Row 500 meters
95 pound barbell Thruster, 9 reps
9 Pull-ups
20 min
Shouldn't have.
I'm over cooked.
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