I've been fighting a little cold. I think I may have emerged victorious. I couldn't stand it another second, though. I had to get out there and run.
I was going to do crossfitendurance.com's 4 Five K s. But i ended up only doing 3. Time constraints and weather. Felt really good though.
23:06(ascent 250, descent 90)
7 min rest
25:03 (ascent 315, descent 115)
7 min rest
22:00 (up 125, down 425)
7 min walk home.
10 miles total including walking rests.
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