So, they're open til 8 now. I took advantage of that and showed up at 6:45.
There was a pregnant water walker and that was it. She left after a bit and I had the place to myself. Did a workout from last IM training program:
6 x 75 (last 25 backstroke) wu
3 x 700 (rpe 3, then 4, then 5)
150 cool down (each 50 slower than the previous)
Felt good. Left shoulder still squawked a bit, but I guess I'll try and get used to that...
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