I feel like I've been using my hams a ton lately and not my quads, so I ran for 20 minutes on the treadmill (2.7 miles) and then I did a tabata at 13% and 8.6mph. I accidentally hit the Emergency stop after 6 rounds, but I was kinda glad I did.
Then I headed downstairs and did 5 sets of 10 overhead squats at 65 pounds. Then I started to feel my quads. And the next day (I can see the future!) I really felt my quads!
So I guess I have been using them. Huh.
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