Pinch me, I'm swimming

There was no green this AM as I came late to masters and just got in a little under an hour.

Warm up 400

2 ladders:

25, 10 sec rest

50, 15 sec rest

75, 20 sec rest

100, 30 sec rest

and back.

Then

25 butterfly, 15 sec rest

50 backstroke, 20 sec rest

75 breast, 25 sec rest

100 free, 30 sec rest

and back.

Felt good. Then we drove to Saint George at like 5 pm.