Does anyone want to see this before I put it away?

1 mile warm up. Tabatas at 12.5 % and 8.1 mph increasing to 8.5 (I actually did 10 rounds instead of 8.)

I think I'll go steeper AND faster next time.

5 min increasing pace.

10 pull ups, 10 bar (45#) overhead squats

5 times

Increased two 55# for last two sets.

Felt really good.