So I went to some yoga again (finally) and that was good. It was a tad more advanced/challenging than the one I usually do. And I liked that a lot. Strange thing happened, too. Afterward, I talked to Steph, the instructor and she said, "Andy, right?" I had never met her before. She must have some seriously aligned shakras.
Then I went for a quick run. at 3.1 miles I believe the clock said 21:39 or so, I should double check.
The average was 6:57 min mile. I do believe that's a pr, but I've never paid super close attention either. I only had a quarter mile more to the Big O, so I walked across the street and sprinted the last minute or so. Felt great.
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