I've gotta do more next time its rest week. I went out on my bike this am for about 40 minutes and then ran for about 25 minutes, I was beat! Got tired quick, legs were sluggish. I ran the 1st mile at 8 min, 2nd at 7:30, 3rd at 7:10 (tried for a 7 flat, then the last half mile shoulda been at a 6:30, but lets be honest, it wasn't.)
Then I went and watched the Tour! at the dutch hollow feed.It was kinda cool. I wish I would have scored a cool water bottle. Oh well.
This is the lead breakaway.
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