I knew it wasn't totally flat, but that was a lot of down and up (and wind!)
1540 descent/ascent
19.7 miles
2hrs 45min
new (unofficial) 13.1 time = 1:45:43 (I had to stop and squat.)
Right calf balled up after 5 miles, everything else worked ok.
Baby ruth, never again on a run!
Welcome Welcome Rest Week.
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