So, I got less miles, but rode for 4:30 today. From where I grew up, over "the loop" and home with a side trip or two. 75.5 miles with 6260 ascent and 5451 descent.
Sluggish! I really need next week - Rest Week!
Another big day tomorrow, though.
So I got me a massage. She spent forever on my upper back which may explain why my shoulders pang when I swim. there were 1,00 knots and she worked most of them out. that should help. She never got to my quads, though - bummer.
Now I have to go back, right? Ok, I will.
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