I knew it was windy today and I was ok with it since the ocean may have chop in Florida. So I was glad to go out at about 2:30. It was WAY worse than I imagined. I should've taken a photo. Super choppy, super windy. Double lapped the island. The water has gone way down, so it's a longer distance now. Finished 36 seconds shy of 40 minutes, but I'll count it.
Shoulders started zinging, so I concentrated on form - NOT crossing over. I noticed that when I breath left, it increases the chances of my left shoulder to "zing." And similarly on the right.
Keep that in mind, me. Ok, I will.
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