Hit the masters a little late and had to leave after 35 minutes in the H2O, so I did my own thang. Easybuildeasyhards, a 100 IM, some backstroke, some plain intervals. If I remember right, I think I did about 1100 was all. Left shoulder started to sting after 15 or 20 minutes.
Those dudes are fast!
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Then I blasted my abs/tranverses and back for a half hour.
Good.
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