3:00 "Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
www.crossfit.com
6:00 Run: 10 x 200m with 5 times the recovery (misread and rested 4x the run time - oops)
Jefe did this one with me and kept me honest. we ran between 33 and 36 each time.
www.crossfitendurance.com
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