TRIDORK IN LIMBO: Swim

500 warm up, front and back, and kicks.
7 x 100 Easy, build, easy, hard.
100 cool down
30 min.
1300

Remember when I logged 1000 miles in 2010? That was awesome

Week 16: 7 1/2 hours ~ 35.75 miles

Week 15: 8 2/3 hours ~ 36 miles + 2800 m swimming

Week 14: 9 1/3 hours ~ 47.7 miles

Weak 13: 9 3/4 hours ~ 41.25 miles

Week 12: 3 3/4 hours ~ 28.5 miles (ragnar)

Week 11: 10 3/4 hours ~ 35 miles + 2600 m swim

+ 28.5 mile bike (224 miles running)

Week 10: 9 3/4 hours (boo) ~31.8 miles

Week 9: 4 1/2 (oops) ~ 27.1 miles

Week 8: 29 hours ~ 58 miles

Week 7: 5 1/2 hours ~ 11 whole miles

+ 51 mile bike

Week 6: 11 hours ~ 44.4 miles

Week 5: 10.5 hours ~ 39 miles

Week 4: 5.5 hours ~ 19.25 miles

Week 3: 6.75 hours ~ 30 miles

Week 2: 4 hours ~ 16.2 miles

+ 22 mi. bike, 800 swim

Week 1: 2.3 hours ~ 12.3 whole miles! (513.15)

Week 0: 29 hours 22 minutes ~ 100 miles!!!!!!!(613.15)

IT IS FINISHED

2 weeks after: 2.25 hours ~ 12.4 miles (625.5)

A little in October: 3 hours ~ 23.6 miles (649.1)

1st Week of November: 2.75 hours ~ 19.2 miles (668.3)

2nd Week of November: 2 hours ~ 15.9 miles

3rd Week of November: 2.5 hours ~ 18.3 miles

4th Week of November: 3.5 hours ~ 23.8 miles

First Week of December: 2.5 hours ~ 19.5 miles

The Week After That: 2.5 hours ~ 18.6 miles

The next one: 1.2 hours ~ only 10.6 miles - uh oh

And the following week: 3.5 hours ~ 25.7 miles

Final week: 2 hours ~ 14.3 miles

Let's go ahead and add that to the 185 miles from

Jan 1 - May 1, shall we? 1,000 miles running in 2010!!!

TRIDORK IN LIMBO