So I checked my Garmin and it says I have run about 100 miles since mid march, but only cycled 150. I was a little concerned.
Then I remembered all my indoor spinning and a few long rodes before I got the garmin, so I felt better.
But I still went out for 2:22:37 today amd ended up with 54.1 more miles.
Two "valley loops" about 2 minutes slower on the second. then I added about 6 more.
Felt good, but I'd like to sustain the 23.6 I averaged for the first hour.
Then I ran a 7:15 min mile for 8:25 just to transition. It was 1.16 mile.
Gotta love the data.
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