.......................................................Someday I'll do another tri.
Monday, May 18, 2009
Evening Swim
Masters' Workout was still up: W/U 500 (swim, kick, IM, pull, swim) 1x100 pull 2x75 IM (no free) 3x50 (kick 1st, free return) 4x25 free (hard,ez,hard,ez) Swim 500 fast REPEAT 2500 yards - a little over an hour. Hooray for water.
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