PR

13.52 miles. 1:53
Going for even splits again - didn't quite pull it off. I averaged 8:09 on the way out! But 8:34 I believe on the way in. I think over all it was an 8:23 average or so.

Tore my hip flexors up something fierce.

Walking the zoo with a 20+ pound front back wasn't exactly recovery, but it was a good time.

13.1 came at 1:50:06

It better be at least 10 minutes quicker on the flats/pavement.

Too bad Boise and Florida won't be low 50's and overcast.