Got to the pool a little later than I hoped, since I needed to be out of there at 6:30. But I warmed up 500 skps. Then started the masters workout. 10 x 150 (100 fast, 50 stroke (back or breast))
Then 10 x 50 (odds stroke, evens free) Ionly got through 6 of 'em and didn't do the 500 pull that came last. But I got in 2300 yds in the hour that I was there.
Then at 7pm, I went on a 7 mile mtn bike ride with the boy scouts. It took over an hour, good times though.
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