Finally got my act together for an afternoon ride. 45 minutes. 16.5 miles. 22 mph. wind and hills and a side jaunt or two. Moved my saddle forward and so far I'm glad.
Then a running crossfit:
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
except I ran last. Total time, don't know.
But my half miles went
3:10
3:07
3:01
I wish I could do a 6 min for 13.1!
Ok bye.
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