.......................................................Someday I'll do another tri.
Wednesday, July 15, 2009
Ran with Korey
He's getting ready for a marathon, so we got up at 6 and went running. It was pretty. Cold and quiet. We went up Hodge's Canyon and, after 4 miles of ascent, relentless ascent, totalling 1000 feet, we turned around. Back to the bottom in a big hurry only to discover there was no toilet paper in the outhouse!!! I may have cussed. Gotta do what you gotta do. Then we ran the flats for another hour or so and totalled 2 hours 23 minutes covering 14.8 miles (plus 0.4 if you factor in the elevation.) Pretty mellow pace, I think it was good for me. My h.r. stayed around 160 or less. Still, I need to go a lot faster in Florida!
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