So hot! Wife and Dog rocked the 5 k9. Good times.
I got out tgere at noon and ran me three miles, too. I tried to keepp it under 7 minutes pace. Tough in the heat, but I did a 6:56 average for 3.06 miles.
Then at 3:45 I jumped in a lake.
Two laps around the island. 35 minutes on the nose. Water was perfect, but I could feel the heat soaking into my black wetsuit. Felt good except that left shoulder tightened up like mad again. RRRRRRRRRRRRRRRRR!!
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