Wednesday, July 1, 2009

Nap time crossfit

I would have preferred to nap while the little ones did, but I went out and did this one-
Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meters
All I have is my small bar and 40 lbs of weight, so I probably should have done more reps. But I didn't. I added some dips, pushups, reverse rows, abs to toal 45 minutes.
You do what you can.

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