Big day

Got up at 5:30 for masters. Only spent 50 minutes or so in the water so I had to cut my ladder short. It ended up like this:
Swim 100, kick 100, pull 100, backstroke 100
100,200,300,400,300,200,100
I cooled down with 100 backstroke.
Left shoulder still aches. 2100 yards.


Then, on the way to Bear Lake, I got out of the car and rode my bike. From the 16/30 Junction, up over the pass (1000 feet in 7.5 miles), down to Laketown (-1200 feet in 4.5 miles with gusty funky head/side winds.) Around the lake to Laketown again, and back to Garden City for 3 hours and 45 min of aero riding covering 74.5 miles. Good times. Windy. warm.