Finally made it into the water at 6.
The Masters were all doing their posted workout, so I went for it.
9 sets of 300. Each three was a bit different. (2 x 150, 6 x 50, 4 x 75, 3 x 100, 300)
It included the other three strokes, different interval lengths, negative splits, whatnot.
It worked me over. I skipped a bunch of kickin laps cause my legs are fried from the run yesterday. Wah, huh?
One hour. Only 2250 yds. Great workout.
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