I got up at 5:40 this morning and said, forget that.
So I worked all day building a small retaining wall for my garden and then went swimming at 7 instead. The masters workout was still on the marker board, so I did it. Here it is so maybe I can do it again when I need ideas:
500 warm up
(200 easy, 200 moderate, 200 fast, 200 pull, 200 IM) X 2
3 x 100 kick
2 x 100 fast, then easy
It was a really good.
No comments:
Post a Comment