We left our packs and did a 4 mile round trip day hikeroo to some way cool ruins and back.
Then we strapped on the packs and headed up toady. And I do mean UP. It was 4 miles back to the road but it was steep! Still quite pretty. Lots of high cliff ruins along the way, too.
I snuck in 3 sets of 20 pushups with the pack on. (Don't tell!)
Then I got to ditch the pack and go for a run in the 70 degree sun and wind (tailwind, hooray!)
I ran 3.6 miles in 26 minutes or so. It was about a 7:25ish average. Felt real good. So that made 11.6 miles that day. More or less.
Then the plans were ammended once more and it was off to Moab.
No comments:
Post a Comment