Swam 1500 this AM : 500 x 3. Times according to my memory were 9:20ish, 8:20ish, 8:30ish.
That would be a 26:10 if done consecutively. Not a terrible Olympic swim. We'll see...
Brick in the PM (sunset time - beautiful!) 22.3 miles in an hour, same "course" as my last ride, feeling a lot stronger though.
Then I ran 3 miles.
First mile was a 6:43, second was a 6:26, third was a 7:19. Average 6:50. I would love to be able to keep that pace for a marathon, a half or even a 10k. Hey, it could happen. But tonight my thighs were baseballing toward the end of the run. Good stuff though, just right.
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