I thought I might do an old favorite crossfit. Knowing that I have become a marshmallow, I cut the reps in half. By the time I finished the pushups (so weak), I decided not to run the second mile. Gotta start somewhere, right?
1 mile in 7:34
50 pullups (15,15,11,9)
100 pushups(30,20,20,20,10) - I know!
150 air squats (50, 50, 30, 20)
Stay with it? Yeah, I probably should...
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