Thomas

Thanks for runnin with me Thomas! Later start than I thought left me in a long sleeve polypro top. At least I took off the tights. 9 miles on a cool trail that Chris maintains.

Then we ran into him and Amy. Hi guys!

One hour 34 minutes. Good run. I liked it a lot.

HR in the 160s and 170s for a most of it. I got used to it.

Then Wife wanted to time the swim for this Saturday (and so did I).

So we took the kids for an our and took turns on the 400. I got 5:47, but I can't be sure that it wasn't only 350. I'm going to pretend I am sure I did all 400.

We'll see how that changes on Saturday.

Then I walked over a mile home from the Chiropracter. Thanks Frog Man. I'm totally counting the mile! Ok, maybe I won't.