38 miles
Ten hours twenty four minutes
13,500 feet up and down
Wrong way around Catherine and Ant Knolls
Tried the EFS and liked it. But it made it so I felt like I didn't need to eat. I still tried to eat, but I only ate 1 sandwich, 2 bananas, 4 bags of chomps, 2 snickers.
I tried eating another sandy, but couldn't. Carried 3 sandies home and a bag of chips.
Handheld bottles, not my fave, but functional. I think full strength EFS in the belt and water in the shake weights (or vice versa) might be the key.
Also eating meals.
Met Aaron at Brighton. Good man. 4 x CABG in 12/08
Mandate with Dan, good guy, great pacer. H2o refill and coke.
It got SO hot.
Way too soon after the last weeks's big run. Looks like small ones for a couple weeks, then a biggie, then the taper down.
No comments:
Post a Comment