Then we went on a really cool small hike. It was about 3 miles total with the little ones plus some additional adventures without the kiddos. Thanks wife! I'm going to count this as one hour because there was some stemming and climbing and side trips and it was neat. Plus I was with my bros and thats nice.
Then a good ole game of frizzle fry. Remember ultimate frisbee? Well we played for over an hour and I'm going to count it, but not mileage. I ran the entire time and there was a lot of sprinting and it was hot, but I had a blast. Call it speed work.
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